Need Urgent Help or Support?

Please don't go it alone! Tackling mental health problems can be extremely difficult, so it's important you get the help and support you need.

If you're struggling with a mental health or emotional wellbeing issue, we are here to help.

Our Access Centre can offer valuable support and advice - call 0300 300 0099 to speak to one of the team.

You can also pop into Pause, our city centre drop-in service based in Digbeth. Whether you need a listening ear or just want to check out some information on mental health conditions, Pause is a relaxed, friendly space to take a break.

You can also contact Birmingham Mind on 0121 262 3555 or 0800 915 9292

Need urgent help?

Our 24-hour Crisis Support line can also be contacted on 0300 300 0099 if you are becoming increasingly concerned about your mental health.

For immediate physical or medical problems, please go directly to an accident an emergency department (A&E) or call 999 for an ambulance.